Breathless in Unsettle

Breathless in Unsettle

Trauma, toxic stress, or history of adversity routinely positions the body and brain to be “triggered.” That is, the “now” moment is being interrupted by the “then” moment, or moments. The inability or the limited range for the individual to make the distinction...
Stop Leaning, Start Rowing

Stop Leaning, Start Rowing

Speaking the truth in love sometimes means saying nothing. In other words, let your actions do the talking, and learn to learn from those who acted before you. The experiences that come from making your own discovery go much further in remapping your brain and...
Pedestals and Bluffs, Unnecessary Parenting Risks

Pedestals and Bluffs, Unnecessary Parenting Risks

Pedestals and Bluffs, Unnecessary Parenting Risks Parenting in general is a practice of humility. The family benefits most when the parent or parents remember the message does not originate with them, but emanates from an elevated source. If parents believe it is up...
A Letter to Dr. Gentry Part #1

A Letter to Dr. Gentry Part #1

A letter to Dr. Gentry from Rebecca Leimkuehler, Principal of Holiday Park School Over the last few months I have written dozens of emails to you, all stored in my drafts, concerning work. They were never sent as I am just not clear on the direction. At the end of the...
Don’t Wait, Don’t Rush

Don’t Wait, Don’t Rush

Don’t Wait, Don’t Rush Trauma Informed Parenting Making Space to Heal There’s the adopted child who comes to the parent and asks about his before life; the foster child who is anxious to talk about her feelings. Then, there are those who say nothing...
Are You Ready To Be A Revolutionary?

Are You Ready To Be A Revolutionary?

Dr. Robert Rhoton’s call to action speech at the 4th Annual Adverse Childhood Experiences (ACEs) Forum: For the last 10 years, Phoenix Children’s hospital and the ACE consortium have been striving to increase understanding of the impact of early life adversities...
Who Chooses to Be Dominated in a Relationship?

Who Chooses to Be Dominated in a Relationship?

Occasionally one can hear criticisms and judgments about people that appear reluctant to leave relationships where they are dominated and sometimes abused. Mental health counselors and therapists also feel frustrated very often when dealing with those that they deem...