PPL: Past Painful Learning

PPL: Past Painful Learning

PPL: Past Painful Learning inflicts all of us. In one moment we feel safe and we are engaging with the world, then a trigger occurs…Our present is interrupted by sentiments, scenes, smells, sounds, or sensations of the past. One or more of which transports our...
Gossip? There’s a Better World!

Gossip? There’s a Better World!

Socializing at work is essential for effectively managing stress. Sharing experiences, talking about struggles, and connecting with others actually helps employees and leaders alike to be more adaptive when facing crises or taking a risk to bring forward an innovative...
Unlocking The Power of Pre-Creation

Unlocking The Power of Pre-Creation

↪ THE ESSENTIAL ROLE OF REGULATION IN SHAPING OUR QUALITY OF LIFE   Our quality of life is ultimately shaped by our ability to think and reason. We are all equipped with a natural capacity for pre-creation, but unhealthy patterns or beliefs can get in the way of...
WE SHALL OVERCOME

WE SHALL OVERCOME

Injured, But Not Defeated   There, in an ancient text lies a statement of profound truth, with far-reaching implications. It reads, “*But the more they were oppressed, the more they increased…* (Exodus 1:12).” More than 4000 years later this hope finds a renewed...
Why are so many people unmotivated?

Why are so many people unmotivated?

Or is that our bias? We are all motivated by different things.  For some of us, motivating factors might include wanting to feel happy, wanting to help others, or wanting to achieve a goal. Often people with complex or chronic trauma histories are frequently motivated...
Creating A Relaxing Environment At Home

Creating A Relaxing Environment At Home

Creating A Relaxing Environment At Home The world is a hard place to live in these days. Your home should be your sanctuary from the world, but it can be hard to make it feel that way when you are struggling to deal with your own mental health and trauma. However,...