In this video, Camea Peca, PhD guides us on how we can take a trauma-informed approach to how sleep, movement, and nutrition play a role in healing. This is a portion of her class Health and Wellness for Trauma: Sleep, Nutrition, Movement and Stress Management where she explores many ways to increase your health and wellness after trauma.

Camea has spent over 15 years working with Children and Families in a vast range of settings both locally and abroad. Camea uses her eclectic and wide range of international training and clinical experience to deliver dynamic and experiential training.

To learn more from Camea Peca click HERE