HEALING SHAME

HEALING SHAME

Do You Have the Power to Heal Your Shame?   Shame is a complex human emotion that we all experience at one time or another. You might feel shame because of something about your appearance, events related to your family, or even a lack of education. You might feel...
Irrational Beliefs

Irrational Beliefs

There are many influences that tend to be ignored systemically in the mental health culture. Typically, counselors and therapists tend to believe that the client’s belief systems are faulty, even going so far as to label them as irrational beliefs. What is often...
CPTSD & The Inner Critic

CPTSD & The Inner Critic

The inner critic is a well-known concept in psychology, referring to the part of the psyche that judges and criticizes our behavior. One might think of this as a form of radar, and while there may be many things showing up on the radar system, not everything is of...