by krista.bennett@aztrauma.org | Nov 11, 2022 | Blog
AND CHALLENGES CHANGE US It is true we grow from meeting the challenge and many live for the adventure that accompanies change, but there are those who are quickly overwhelmed when their expectations are met with surprise. Even those who like to be astonished...
by krista.bennett@aztrauma.org | Oct 14, 2022 | Blog
A New Approach to Helping Others In the early 1970s, cognitive psychologist George Kelly developed the idea of expectancy, which posits that WE TEND TO GET MORE OF WHAT WE FOCUS ON. This theory has important implications for those of us in the helping...
by krista.bennett@aztrauma.org | Oct 7, 2022 | Blog
From Adversity to Asset-Based Thinking THE FIELD OF COUNSELING IS SHIFTING. For too long, the focus has been on what is wrong with the client. This deficit-based thinking has served to pathologize clients and label them as damaged goods. However, a new movement...
by krista.bennett@aztrauma.org | Sep 7, 2022 | Blog
When working with clients who have experienced trauma, it is important to keep in mind that the goal should be increasing capacity and transformation, not simply recovery. The medical model of recovery assumes that people can go back to the way things were before, but...
by krista.bennett@aztrauma.org | Jun 24, 2022 | Blog
How do you become more resilient? Resilience is often thought of as a personality trait. You either have it or you don’t. But according to the research, that’s not the case. Resilience is a skill that can be learned. And it’s a skill that can...
