Breathless in Unsettle

Breathless in Unsettle

Trauma, toxic stress, or history of adversity routinely positions the body and brain to be “triggered.” That is, the “now” moment is being interrupted by the “then” moment, or moments. The inability or the limited range for the individual to make the distinction...
Loving Them Is Not Enough Review

Loving Them Is Not Enough Review

I recently watched Loving Them Is Not Enough, a three part video series led by Crystal Krueger, LMFT, CCTS-F that is aimed at helping foster parents to care for children that have been through trauma. While this series may have been designed for foster parents though,...
Creating A Relaxing Environment At Home

Creating A Relaxing Environment At Home

Creating A Relaxing Environment At Home The world is a hard place to live in these days. Your home should be your sanctuary from the world, but it can be hard to make it feel that way when you are struggling to deal with your own mental health and trauma. However,...
Gratitude: Life Tool, not Life Rule

Gratitude: Life Tool, not Life Rule

This weekend I went to my 20th high school reunion. While chatting I observed 2 very obviously close friends, who hadn’t seen each other in a long time, engage in a very tragic and beautiful argument. It was heated, with tears, and pointed fingers. Their passion...