by krista.bennett@aztrauma.org | May 13, 2022 | Blog
There are many influences that tend to be ignored systemically in the mental health culture. Typically, counselors and therapists tend to believe that the client’s belief systems are faulty, even going so far as to label them as irrational beliefs. What is often...
by krista.bennett@aztrauma.org | Apr 26, 2022 | Program
In this video, Camea Peca, PhD guides us on how we can take a trauma-informed approach to how sleep, movement, and nutrition play a role in healing. This is a portion of her class Health and Wellness for Trauma: Sleep, Nutrition, Movement and Stress Management where...
by krista.bennett@aztrauma.org | Apr 23, 2022 | Blog
The inner critic is a well-known concept in psychology, referring to the part of the psyche that judges and criticizes our behavior. One might think of this as a form of radar, and while there may be many things showing up on the radar system, not everything is of...
by krista.bennett@aztrauma.org | Apr 23, 2022 | Blog
Sexual violence is a trauma that knows no boundaries. It does not discriminate based on racial, ethnic, or cultural backgrounds. Sexual violence is a horrific and heartbreaking reality that affects people from all walks of life. Victims vary by social class,...
by krista.bennett@aztrauma.org | Apr 8, 2022 | Blog
This month join me in reading, NO VISIBLE BRUISES: WHAT WE DON’T KNOW ABOUT DOMESTIC VIOLENCE CAN KILL US by Rachel Louise Snyder SUMMARY In No Visible Bruises, journalist Rachel Louise Snyder frames this urgent and immersive account of the scale of domestic...
