PPL: Past Painful Learning

PPL: Past Painful Learning

PPL: Past Painful Learning inflicts all of us. In one moment we feel safe and we are engaging with the world, then a trigger occurs…Our present is interrupted by sentiments, scenes, smells, sounds, or sensations of the past. One or more of which transports our...
Gossip? There’s a Better World!

Gossip? There’s a Better World!

Socializing at work is essential for effectively managing stress. Sharing experiences, talking about struggles, and connecting with others actually helps employees and leaders alike to be more adaptive when facing crises or taking a risk to bring forward an innovative...
Unlocking The Power of Pre-Creation

Unlocking The Power of Pre-Creation

↪ THE ESSENTIAL ROLE OF REGULATION IN SHAPING OUR QUALITY OF LIFE   Our quality of life is ultimately shaped by our ability to think and reason. We are all equipped with a natural capacity for pre-creation, but unhealthy patterns or beliefs can get in the way of...
WE SHALL OVERCOME

WE SHALL OVERCOME

Injured, But Not Defeated   There, in an ancient text lies a statement of profound truth, with far-reaching implications. It reads, “*But the more they were oppressed, the more they increased…* (Exodus 1:12).” More than 4000 years later this hope finds a renewed...
Celebrating Juneteenth

Celebrating Juneteenth

Celebrate Juneteenth by becoming more informed about bias and historical trauma. Juneteenth is observed on June 19, every year, and is the oldest known celebration of the end of slavery in America. It commemorates June 19, 1865, the day that Union soldiers arrived in...
Breathless in Unsettle

Breathless in Unsettle

Trauma, toxic stress, or history of adversity routinely positions the body and brain to be “triggered.” That is, the “now” moment is being interrupted by the “then” moment, or moments. The inability or the limited range for the individual to make the distinction...