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BUILDING TOWARD RESILIENCY

BUILDING TOWARD RESILIENCY

Building toward resiliency takes courage. Facing fear does not mean the fear goes away, rather it means we use courage to inform our fears that they are not in charge.

Are You Resilient?

Are You Resilient?

Learn how to become more resilient. Become a little bit tougher, a little bit wiser, and a little bit more prepared for whatever life has in store!

Celebrating Juneteenth

Celebrating Juneteenth

Celebrate Juneteenth by becoming more informed about bias and historical trauma. Becoming more trauma-informed will help to spread compassion for others and empower the work that remains to be done for racial justice and equity.

Why are so many people unmotivated?

Why are so many people unmotivated?

We are all motivated by different things. Often people with complex or chronic trauma histories are frequently motivated to avoid negative thoughts, emotions, or consequences.

What about developmental trauma?

What about developmental trauma?

Developmental trauma is one of the most common forms of complex trauma. It has the tendency to complicate growth and emotional maturity.

June is Pride Month

June is Pride Month

It’s June and that means it’s Pride Month! So, Jess Fletcher, one of our teachers here at Arizona Trauma Institute, has compiled many resources to support your growth and understanding of the LGBTQIA+ Community.

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