January 6, 2021

New Beginnings After Domestic Violence: Preparing for a Fresh Start

Leaving an abusive relationship is a terrifying choice, but it’s the healthy one. With carefully planned strategies, you can escape quickly and safely. Here is important information brought to you by the Arizona Trauma Institute to help you transition into a new life. You are not alone. You may feel […]
June 8, 2020

PODCAST: Trauma and Inflammation – Episode 1

Trauma and Inflammation – Episode 1  What is inflammation? How does trauma contribute to inflammation? Techniques for reducing inflammation After trauma, eating more healthily will improve one’s longevity, their ability to regulate their emotions, learn and remember more easily. Do you want to help your clients improve more quickly? The […]
April 21, 2020

Breathless in Unsettle

Breathless in Unsettle Trauma, toxic stress, or history of adversity routinely positions the body and brain to be “triggered.” That is, the “now” moment is being interrupted by the “then” moment, or moments. The inability or the limited range for the individual to make the distinction between these two time […]
February 13, 2020

Loving Them Is Not Enough Review

I recently watched Loving Them Is Not Enough, a three part video series led by Crystal Krueger, LMFT, CCTS-F that is aimed at helping foster parents to care for children that have been through trauma. While this series may have been designed for foster parents though, it is actually quite […]
December 16, 2019

Creating A Relaxing Environment At Home

Creating A Relaxing Environment At Home The world is a hard place to live in these days. Your home should be your sanctuary from the world, but it can be hard to make it feel that way when you are struggling to deal with your own mental health and trauma. […]
November 21, 2019

Gratitude: Life Tool, not Life Rule

This weekend I went to my 20th high school reunion. While chatting I observed 2 very obviously close friends, who hadn’t seen each other in a long time, engage in a very tragic and beautiful argument. It was heated, with tears, and pointed fingers. Their passion was so raw.  The […]