by [email protected] | Jun 10, 2022 | Blog
It is estimated that 95% of the thoughts we have each day are the same thoughts we had yesterday. This means that most of our thoughts are not helpful, tend to be habitual, and are not part of our conscious awareness and that may even be harmful. Do you ever feel...
by [email protected] | Apr 23, 2022 | Blog
The inner critic is a well-known concept in psychology, referring to the part of the psyche that judges and criticizes our behavior. One might think of this as a form of radar, and while there may be many things showing up on the radar system, not everything is of...
by Lucille | Jun 16, 2016 | Articles
Recently speaking to a number of therapists in the southern part of Arizona gathered together for training on the neurobiology of trauma, the question was asked why one needs to understand so much about the brain and it’s functioning in order to be a more...
