CHANGE CHALLENGES US

CHANGE CHALLENGES US

AND CHALLENGES CHANGE US   It is true we grow from meeting the challenge and many live for the adventure that accompanies change, but there are those who are quickly overwhelmed when their expectations are met with surprise. Even those who like to be astonished...
Breathless in Unsettle

Breathless in Unsettle

Trauma, toxic stress, or history of adversity routinely positions the body and brain to be “triggered.” That is, the “now” moment is being interrupted by the “then” moment, or moments. The inability or the limited range for the individual to make the distinction...